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Relaxation Therapy

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Description

Relaxation Therapy

What is the goal and impact of Relaxation therapy?
Relaxation remedy aims to reduce stress and promote a way of calm and 하이오피 well-being. By employing varied methods such as deep breathing, meditation, or progressive muscle rest, individuals can be taught to manage their stress responses and enhance their overall psychological well being.

Goals of Relaxation Therapy
The main goals of leisure therapy include:

Stress Reduction: Minimize the physiological and psychological effects of stress.
Improved Sleep Quality: Aid in the attainment of restful and restorative sleep.
Emotional Regulation: Help individuals manage nervousness and enhance emotional stability.

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